Video: Jean-Claude Van Damme posts series of at-home training lessons

Last Updated on July 30, 2021

Last month, we shared some exclusive self-isolation training tips from Mr. Universe champion and action film star Alexander Nevsky, "the Russian Schwarzenegger".

More than three weeks later, many of us are still in self-isolation during the continuing COVID-19 pandemic, so it's very helpful that the great Jean-Claude Van Damme is also sharing training tips now, posting a video series on his YouTube channel.

The first two "Train with Van Damme" videos are embedded here. The description provided by Van Damme is: 

Years ago, I was injured… So, I rehabilitated myself to have flexibility, dexterity and to go back into shape! I would like to share that with you… It's a program made of no weights with everything that you can use from home.

PLEASE, CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS EXERCISE PROGRAM.

#StayFit #StaySafe #StayAtHome #TrainAtHome #JCVDWorld #JCVD

There's more to come, so if you want to train with Van Damme, be sure to keep an eye on his channel.